Team Building in the Park

'Theres no such thing as bad weather, only wrong clothes'
The Oxford Dictionary of Proverbs, pg. 12                                                 

Health Guest Speaker's

All AHM members are provided with a preferential rate for therapy session - send an email to AHM-Go! for contact details.

Personal Trainer (Nutrition & Weight Management): June - 08
David Wilson, actively training in the Greenwich and Lewisham area by the River Thames, not just provides Personal Training, but also works with pending Brides, Grooms and those that wish to lose those inches!  When providing AHM groups with advice, he is straight to the point:

There are no secrets to a healthy lifestye, my top three tips are:

1. Eat healthly, little and often,
2. Drink water regulary, and
3. Be active, any form of exercise that you enjoy doing!

Qi Gong: May - 08
Jason Senior, Student of Shaolin Kungfu & Tai Chi introduced AHM members to 5 Forms of Qi Gong following the warm down.  Qi Gong is ideal following 'Low Impact Cardio' exercise as your Mind & Body is refreshed and ready for meditative breathing and gentle movements.

Tai Chi: April - 08 
General Secretary of Tai Chi in Barbados, Leibert Mapp, provided Southwarks Dulwich Park with a 10 minute introduction to Tai Chi.  During his short visit to London Spring-08, he managed to find time to work with AHM members after a Sunday 'Low Impact Cardio' session.   TaiChi @ Sunbeach.com   (Barbados)             <