Contact AHM-Go!

Postal: Queen Mary House,                                                                               80 Queen Mary Road, Upper Norwood,                                                            London, SE19 3NP, England.


AHM's Zero-Carbon-footprint!  No lights, no heating, no airconditioning, no pumps, no PC's, no electical appliances etc........... oh yes, and no membership fee!

Ask for Julia! 
Tel: 020 8670 1958 
Mob: 07758 570 656

You may also go on to the following email address:
E-mail:  info @ AHM-Go.com

AHM-Endurance!
By popular demand, AHM have been asked to provide an AHM-Endurance group, more demanding than our standard 'Low Impact' Cardio, but less demanding than a 'Boot Camp' or 'Military' style.  AHM-Endurance provides a more sustainable raised heart beat while still enjoying exercise.  The first session will start in Teddington, Sat 13th September-08 (9am).

*** No Membership Fee! ***

Clothing - AHM label  
Back Sack - £10
T-Shirts - £12
Shower Proof Jacket - £20

Feedback

This site is truly very inspirational!
The site is very simple and straightforward. I found it easy to locate the things that would matter to me as a new person to exercise and needed to find out the level of activity and where I could meet the group. It is also nice that you have those pictures of actual group outings so people can see that it is a small normal looking group. Sometimes people that have not worked out recently can get intimidated by them imagining that the only people showing up are fit athletes. I love the nice normal everyday people.
Gina - Menlo Park

Lose Weight the Easy Way!
What I really like about this club is that it spends time on warm-ups before the exercise starts, and finishes with a good warmdown as well.  I felt really great at the end knowing that I increased by heart rate, burnt lots of calories without having to jump, pound, jog or even run.  Low Impact Cardio is the way to Lose Weight!
Kate - Penge

What a really friendly and welcoming club this is.  I can't believe that I get expert training, tips and guidance from qualified instructors. 
Melanie - Norbury

I have signed up to a large leisure club who said that they would provide me with support.  Once I paid, I was left on my own without any support.  I started with you [AHM] and cannot believe the support I get.
Patricia - Herne Hill

Exercise with AHM is actually really good fun and social too!  What a great idea to think of 45-minute sessions rather a whole hour - with a cup of tea at the end too!
Clare - Upper Norwood

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Please look around and advise AHM with feedback on other fitness clubs or companies - a couple of replies refer to a walking club that charges £10 per session in London- how many people does this exclude?

AHM promotes activity for you, your heart and again you!  Visit your doctor and have a health check - Free Of Charge!