Exercise in the Park - Rain or Shine!



Holiday Notice 
No events on bank holidays, Easter or Christmas weekend.  Check with your Fitness Leader or Instructor for the summer holiday period.

Health Form:
Remember to fill in a Health Form and either email it back to AHM-Go.com or bring it along with you to the group: Go to 'Getting Ready for a Workout'.

 
UK & Australia -
Project CITY Health     




Fremantle (W'Australia): South Beach

Saturday 9am - by the Café
NEW!  
Project FREO Health - FREE of CHARGE!



UK - Project CITY Health
Project London
Health
Project Kent Health
Project Brighton Health
Project Birmingham
Health

'Low Impact Cardio' Fitness
& 'Buggy Fitness'

L.B of Southwark:

Dulwich Park £5
Sundays 10am.  ** Meet inside the Main entrance, College Road ** 
Tuesdays 7-30pm  Aug to May - Meet outside main entrance

Southwark Park
Saturdays 10am - by the café
Project London Health - FREE of CHARGE!

Burgess Park
Saturdays 10am - by the café - 1st Place (mothers & toddlers)
Project London Health - FREE of CHARGE!


Peckham Rye Park

Saturdays 10am - by the café
Project London Health - FREE of CHARGE!

City Hall / Tooley St
Thurs 12-15 / 30 - O/Side City Hall (Tower Bri side) 

Project London Health - FREE of CHARGE!

L.B of Bromley: Crystal Palace Park  
Wed 1-30pm - By the café
Project London Health - £5

L.B of Croydon: Beulah Hill Pond
** Powerwalking **:
Upper Norwood (top of Norbury Hill)
Thursdays 7-30pm  ** only £3 Virtually FREE of CHARGE!

L.B of Kingston: Canbury Gardens - Canbury Pavilion.
Saturday 10am 
Project London Health - FREE of CHARGE!

L.B of Merton: Wimbledon Park
Sun 10am, by the café
Project London Health - FREE of CHARGE! 
 Richmond:
Bexleyheath:
 Danson Park

Saturday 10am, by the playground Café
Submission for interest
Project Kent Health - FREE of CHARGE! 

L.B of Richmond:
Twickenham:
Marble Hill Park
Saturday 10am, Coach House Café
Project London Health - FREE of CHARGE! 
Community Bridging, Meet AHM-Richmond along the route.

Barnes: Barnes Green
Sat 10am, OSO Café
Project London Health - FREE of CHARGE! 

Richmond Bri: Cambridge Gardens
Sat @ 9-30am, Café
Project London Health - FREE of CHARGE! 
Community Bridging, Meet AHM-Twickenham along the route.

Ham: By Tesco's Express opp St Richards C of E 
Sat @ 10am - Submission for interest
Project London Health - FREE of CHARGE! 
Community Bridging, Meet AHM-Kingston along the route.


L.B of Wandsworth:

Putney Bri:
 Festing Road / Embankment

Saturday 10am, by the Green / Loo Loo's Café
Project London Health - FREE of CHARGE! 

Wandsworth Park:Middle Gate Entrance
Wednesday 6pm - Returns in Spring!
Project London Health - FREE of CHARGE! 

Wandsworth Common: **Awaiting numbers to start**
Saturday 10am - by the café
Project London Health - FREE of CHARGE! 

L.B of Lambeth:
a) Local Places to you - Dulwich Park (See L.B of Southwark)
b) Top of Streatham Common (See L.B of Croydon).
c) Beulah Hill Pond ** Just £3 **
d) Brockwell Park - Junc Brockwell Park Gardens / Norwood Rd £5

Project London Health - FREE of CHARGE! 

L.B of Tower Hamlet / Greenwich
Island Gardens / Greenwich: Cutty Sark
Sat G'wich @ 9-45am, Island G' 10am - Submission for interest
Project London Health - FREE of CHARGE! 

Preston Park - Brighton
Preston Park
Sat at 10am, Rotunda cafe - Submission for interest
Project Brighton Health - FREE of CHARGE! 

Brighton & Birmingham 
Waiting on Location

Thames Path - National Trails
Exercising by the River Thames is one of the most refreshing way to led to a healthier lifestyle.  For additional information on the Thames Trails pop onto the following site for full details:

www.nationaltrail.co.uk/ThamesPath/downloads.asp?PageId=61     




Applications submitted for other boroughs
Please contact AHM-Go! if you would like us to work in your Borough - zero carbon foot printing for you and your family! 

Sunshine-fitness is enjoyable in a park - pure open air. Out of fitness due to your work hours, giving up smoking, diabetic, asthmatic, part of the EPP group, alleviating an illness? AHM is enjoyable and not a burden!  We have an age group dynamic of 8 years of age to 77 years of age.  A Healthy New Year fitness resolution to lose weight? A quick 'weight loss', no, this is a long term fitness & weight maintenance programme.

AHM's Zero-Carbon-footprint! 
No lights, no heating, no airconditioning, no pumps, no PC's, no electical appliances etc........... oh yes, and no membership fee!