Introduction
AHM: A Partnership company, designed to work with residents within boroughs and Counties to promote easily accessible non-regimental or Boot-Camp style exercise. Groups meet in the principle parks of each borough (or district) promoting natural outdoor exercise in their local environment - after all the parks are there to be used! 
YOU: Have you been away from exercise due to injury, lost-time through work commitment, or have/developed some form of illness or disability? AHM promotes 'low impact cardio' training located close to you, by qualified trainers, no matter if you are out of shape, over-weight, giving up smoking, asthmatic, diabetic, in re-mission or have sensory issues such as blindness or deafness. AHM promotes charities and group development for all! In the park is Zero Carbon Foot Printing!
Your Health & Body: An integral part of the AHM ethos is for joint GP and patient relationship thus providing training to accommodate your needs. In addition, AHM also believes working with the Local Health Authority and Primary Care Trusts underlines that the public have easy alternatives to a healthier active life style – and it’s on the door step too!
Why AHM? Thats easy! Our research has found that there are a combination of running clubs designed for the moderately fast to elite runners, military fitness type clubs aimed at the typically fit individuals, through to gyms that charge in excess of £400 - £600 per year. AHM has Zero Carbon footprinting - no lights, no airconditioning, no heating, no PC's; just pure air! AHM works closely with individuals for their needs, we do not promote 'no PAIN no GAIN!' as Goals are achieved in measured strides!
Listed below are the 3 essential ingredients of AHM:
1. Promote exercise within boroughs for a combination of general exercise, training for a charity walk or run, or an international trek such as the ‘Great Wall of China’. AHM are recommended as the preferred method of training for such events.
2. Providing initially 2 levels of exercise groups, one for beginners and the other for the more progressed – ideally using parks with hills enabling cardio orientated exercise without heavy impact.
a) 45-minute low impact cardiovascular program – this will cater for those individuals who have had little or no previous experience of exercise.
b) The second 45-minute session will be more upbeat with broadly speaking the same type of exercise but with the introduction of speed-play and other techniques.
AHM's policy is that it will consist of all abilities: to be zero intimidating and to be 100% friendly for those with mobility, shape or an age 'perceived' issue; we believe in multicultural participation and make it very affordable for low income earners!
3. Learning about the body. During each session there will be a focus on a certain area of the body, ranging from understanding the heart beat / pulse, the warm up, cool down period, the reason and importance for stretching before and after exercise, muscle sets, tendons & breathing. There will be advice on the 'Health' ingredient covering nutrition, through to Hypnotherapy, NLP, BMF (Body Movement Fitness) and other main stream and holistic practices covered under the MIND / body & Spirit.
AHM's Zero-Carbon-footprint! No lights, no heating, no airconditioning, no pumps, no PC's, no electical appliances etc........... oh yes, and no membership fee! Forget boot camps or military type fitness groups - AHM has taken the 'pain' out of fitness and replaced it with 'fun!'